👶 Week 1 — Baby Development
Your baby's incredible journey this week
Size of a
Poppy Seed
—Length (cm)
—Weight (g/kg)
—❤️ Weight (lbs)
—Crown–Heel (in)
🔬 Prenatal Screening Windows
All dates auto-calculated from your LMP. 🟢 = active now ✅ = past ⏳ = upcoming
🫀 Week 1 — Your Health This Week
What's happening in your body and what to expect
📊 Health Trackers
Monitor your vital health metrics throughout your pregnancy
Kick Counter
Track 10 kicks in under 2 hours
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Goal: 10 kicks / session
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Today's kicks
00:00
Session time
—
Avg / hour
Contraction Timer
Time contractions during labor
00:00
Ready to start
0
Count
—
Avg Duration
—
Avg Frequency
No contractions
recorded yet
Weight Tracker
Monitor healthy pregnancy weight gain
Enter weight to start tracking
💡 Recommended gain: 11.5–16 kg for normal BMI
Mood Tracker
Daily emotional wellness check-in
How are you feeling today?
Log your daily mood
above
Blood Pressure
Monitor for preeclampsia risk
No readings recorded
yet
Symptom Log
Track daily symptoms
Select symptoms above
to log them
📅 Pregnancy Timeline
Key appointments and milestones — automatically calculated from your due date
🥗 Nutrition Guide
Essential vitamins, minerals, and food guidance for a healthy pregnancy
Folic Acid
400–600 mcg/day
Critical for neural tube development. Start before conception and continue
through the 1st trimester.
Iron
27 mg/day
Supports increased blood volume and prevents anemia. Pair with Vitamin C for
better absorption.
Calcium
1,000 mg/day
Essential for baby's bones, teeth, heart, muscles, and nerves. Found in dairy and
leafy greens.
DHA / Omega-3
200–300 mg/day
Vital for baby's brain and eye development. Found in fatty fish, flaxseed, and
prenatal supplements.
Vitamin D
600 IU/day
Works with calcium for bone health. Many pregnant women are deficient — check
with your doctor.
Choline
450 mg/day
Supports baby's brain development and helps prevent neural tube defects, often
underrated.
🍱 Foods Guide
What to eat and what to avoid during pregnancy
✅ Best Foods to Eat
- Leafy greens (spinach, kale)
- Salmon & sardines — DHA
- Eggs — choline, protein
- Avocado — healthy fats
- Berries — antioxidants
- Greek yogurt — calcium
- Lentils & beans — iron, fiber
❌ Foods to Avoid
- Raw / undercooked meat
- High-mercury fish
- Unpasteurized dairy
- Alcohol — AVOID
- High-caffeine drinks
🏥 Medical Guide
Important health conditions, warning signs, and when to call your doctor
🚨 Call 911 Immediately If…
- 🔴Heavy vaginal bleeding
- 🔴Severe abdominal or pelvic pain
- 🔴Sudden severe headache
- 🔴Chest pain or difficulty breathing
⚠️ Call Your Doctor Today If…
- 🟡Fever over 38°C (100.4°F)
- 🟡Sudden swelling of face or hands
- 🟡Reduced fetal movement
- 🟡Vaginal bleeding or unusual discharge
🩺 Preeclampsia Warning Signs
- ⚡BP reading ≥ 140/90
- ⚡Sudden severe headache
- ⚡Visual disturbances (spots/lights)
- ⚡Sudden significant face/hand swelling
💊 Safe Medications Guide
- ✅Acetaminophen (Tylenol)
- ✅Prenatal vitamins with DHA
- ❌Ibuprofen (Advil) — AVOID after 20 wks
- ⚠️Consult doctor before any medication
🌸 Fertility & Ovulation
Track your cycle, fertile window, and ovulation — powered by live API calculations
Ovulation & Fertile Window Calculator
Enter your cycle details for precise predictions
🩺 Find a Doctor
Locate top-rated maternity clinics and obstetricians near you.
Show Saved ❤️
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Search above to find healthcare providers in your area.
⏳ Countdown to Your Due Date
Calculate your due date to start the countdown
🌱 Pregnancy Progress
0%
🌸 1st Trimester (Wk 1–13)
✨ 2nd Trimester (Wk 14–27)
⭐ 3rd Trimester (Wk 28–40)
📆 Navigate Your Pregnancy
Week 1